| Schedule | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Monday |
|---|---|---|---|---|---|---|---|
| 9:00 AM | OUTDOOR BOXING-ESSIE | YOGA-NATALIA | PLATES-DAVID MALAN | YOGA-WILLAMSON | BATTLEBOX JEROME | OUTDOOR BOXING-ESSIE | |
| 10.00 AM | PLATES-DAVID MALAN | YOGA-NATALIA | YOGA-WILLAMSON | YOGA-WILLAMSON | |||
| 11.00 AM | YOGA-WILLAMSON | YOGA-NATALIA | PLATES-DAVID MALAN | YOGA-WILLAMSON | PLATES-DAVID MALAN | PLATES-DAVID MALAN | PLATES-DAVID MALAN |
| 12.00 AM | YOGA-NATALIA | YOGA-NATALIA | YOGA-NATALIA | YOGA-NATALIA | |||
| 01.00 AM | OUTDOOR BOXING-ESSIE | YOGA-NATALIA | PLATES-DAVID MALAN | YOGA-WILLAMSON | PLATES-DAVID MALAN | PLATES-DAVID MALAN | PLATES-DAVID MALAN |
| 02.00 AM | YOGA-WILLAMSON | YOGA-WILLAMSON | OUTDOOR BOXING-ESSIE | OUTDOOR BOXING-ESSIE | OUTDOOR BOXING-ESSIE | OUTDOOR BOXING-ESSIE | |
| 03.00 AM | PLATES-DAVID MALAN | PLATES-DAVID MALAN | PLATES-DAVID MALAN | PLATES-DAVID MALAN | PLATES-DAVID MALAN | PLATES-DAVID MALAN | PLATES-DAVID MALAN |
| 04.00 AM | YOGA-NATALIA | OUTDOOR BOXING-ESSIE | YOGA-WILLAMSON | YOGA-WILLAMSON | YOGA-WILLAMSON | YOGA-WILLAMSON | YOGA-WILLAMSON |
| 05.00 AM | YOGA-NATALIA | PLATES-DAVID MALAN | PLATES-DAVID MALAN | PLATES-DAVID MALAN | PLATES-DAVID MALAN | PLATES-DAVID MALAN | PLATES-DAVID MALAN |
